Leon Ruttersmith 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 20, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 24 |
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Workout Graph
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