Leon Ruttersmith 1000m row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 123 |
October 21, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 23 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 25 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 24 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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