Leon Ruttersmith 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
October 28, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 24 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 23 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 24 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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