Leon Ruttersmith 3000m row
3,000m
Meters
14:12.5
Time
2:22.0
Pace
169
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 08, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 25 | 98 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 24 | 91 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 25 | 99 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 26 | 100 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 26 | 103 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 26 | 100 |
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Workout Graph
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