Leon Ruttersmith 1000m row
1,000m
Meters
5:04.8
Time
2:32.4
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 121 |
November 09, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 23 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 23 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 24 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 24 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 23 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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