Leon Ruttersmith 3000m row
3,000m
Meters
20:29.7
Time
3:24.9
Pace
172
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 118 |
November 09, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 3,000m | 3:24.9 | 41 | 439 | 17 | 94 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 26 | 98 |
| 9:28.0 | 1,200m | 7:53.3 | 3 | 311 | 7 | 76 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 26 | 97 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 26 | 100 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 26 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.