Leon Ruttersmith 3000m row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
169
Calories
94
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 121 |
November 10, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 24 | 94 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 24 | 93 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 26 | 96 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 25 | 92 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 25 | 100 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 25 | 89 |
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Workout Graph
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