Leon Ruttersmith 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
November 11, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 23 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 24 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 24 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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