Leon Ruttersmith 3000m row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 119 |
November 11, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 25 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 25 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 25 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 25 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 25 |
| 2:47.2 | 3,000m | 2:19.3 | 129 | 745 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.