Leon Ruttersmith 3000m row
3,000
Meters
12:51.9
Time
2:08.6
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 13, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 184 | 28 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 36 | 28 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 36 | 28 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 37 | 28 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 29 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 38 | 30 |
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Workout Graph
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