Leon Ruttersmith 3000m row
3,000m
Meters
14:03.7
Time
2:20.6
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 12, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 25 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 24 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 25 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 26 |
| 2:48.3 | 2,400m | 2:20.2 | 127 | 736 | 26 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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