Leon Ruttersmith 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
November 15, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 24 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 24 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 24 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 23 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 25 |
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