Leon Ruttersmith 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 119 |
November 17, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 23 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 25 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 24 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 25 |
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