Leon Ruttersmith 1000m row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 119 |
November 18, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 25 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 24 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 25 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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