Leon Ruttersmith 1000m row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 120 |
November 19, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 24 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 24 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 25 |
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Workout Graph
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