Leon Ruttersmith 3x1000m/1:00r row
3,000
Meters
12:02.4
Time
2:00.4
Pace
198
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 15:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 119 |
November 19, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 986 | 31 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 32 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 32 | |
| r58 |
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Workout Graph
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