Leon Ruttersmith 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 20, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 674 | 54 | 24 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 26 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 24 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 24 |
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Workout Graph
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