Leon Ruttersmith 1000m row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 20, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 25 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 26 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 24 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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