Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 14:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 20, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 32 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 33 | |
| r102m |
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Workout Graph
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