Leon Ruttersmith 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 118 |
November 20, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 25 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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