Leon Ruttersmith 5x500m/1:00r row
2,500m
Meters
9:36.6
Time
1:55.3
Pace
171
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 14:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 118 |
November 20, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | |
| r148m |
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Workout Graph
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