Leon Ruttersmith 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 21, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 24 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 24 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 23 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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