Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
203
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 118 |
November 21, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 33 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 34 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| r118m |
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Workout Graph
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