Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
194
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 15:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 116 |
November 22, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 30 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | |
| r56m |
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Workout Graph
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