Leon Ruttersmith v250m/0:45r...12 row
3,000m
Meters
11:05.5
Time
1:50.9
Pace
214
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 20:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 126 |
November 23, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 34 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| r: 0:45 | 21m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | |
| r: 0:45 | 22m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| r: 0:45 | 23m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:45 | 19m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | |
| r: 0:45 | 23m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | |
| r: 0:45 | 18m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| r: 0:45 | 22m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 36 | |
| r: 0:45 | 19m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | |
| r: 0:45 | 19m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | |
| r: 0:45 | 17m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 36 | |
| r: 0:45 | 19m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:45 | 154m | |||||
| r376m |
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Workout Graph
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