Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:35.6
Time
1:55.9
Pace
204
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 123 |
November 24, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 33 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| r126m |
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Workout Graph
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