Leon Ruttersmith 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
November 25, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 648 | 53 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 23 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 605 | 10 | 23 |
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Workout Graph
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