Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
270
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 25, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 33 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r151m |
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Workout Graph
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