Leon Ruttersmith 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
51
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
November 26, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 616 | 51 | 23 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 23 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 24 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 23 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 23 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.