Leon Ruttersmith 3000m row
3,000m
Meters
13:07.5
Time
2:11.2
Pace
178
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 26, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 27 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 28 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 28 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 27 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 26 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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