Leon Ruttersmith 3000m row
3,000
Meters
13:07.5
Time
2:11.2
Pace
178
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 26, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 813 | 178 | 27 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 28 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 830 | 36 | 28 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 27 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 26 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 830 | 36 | 28 |
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Workout Graph
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