Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 20:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 127 |
November 28, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 31 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 32 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 32 | |
| r83m |
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Workout Graph
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