Leon Ruttersmith 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 126 |
November 30, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 25 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 25 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 25 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 25 |
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