Leon Ruttersmith 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 123 |
November 30, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 32 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 33 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 997 | 66 | 33 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 32 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 33 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 32 |
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Workout Graph
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