Leon Ruttersmith 1000m row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 01, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 23 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 24 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 25 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 23 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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