Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
16:35.9
Time
2:04.4
Pace
253
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:35.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 123 |
December 01, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 29 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | |
| r74m |
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Workout Graph
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