Leon Ruttersmith 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 02, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 23 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 24 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 25 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 24 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 24 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 23 |
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Workout Graph
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