Leon Ruttersmith 12x250m/0:30r row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
192
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 17:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 124 |
December 02, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r248m |
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