Leon Ruttersmith 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 126 |
December 05, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 27 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 28 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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