Leon Ruttersmith 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 126 |
December 05, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 722 | 56 | 24 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 22 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 25 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 25 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 26 |
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Workout Graph
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