Leon Ruttersmith 8x1000m/1:00r row
8,000m
Meters
34:37.6
Time
2:09.8
Pace
487
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 42:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 126 |
December 05, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 8,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | |
| r146m |
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Workout Graph
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