Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
16:48.6
Time
2:06.0
Pace
251
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 126 |
December 07, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 27 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| r76m |
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Workout Graph
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