Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
16:49.9
Time
2:06.2
Pace
250
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 20:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 07, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | |
| r86m |
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Workout Graph
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