Leon Ruttersmith 2x1000m/1:00r row
2,000m
Meters
8:37.5
Time
2:09.3
Pace
122
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 10:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 126 |
December 08, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | |
| r31m |
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Workout Graph
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