Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
16:57.4
Time
2:07.1
Pace
249
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:57.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 123 |
December 11, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 27 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| r72m |
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Workout Graph
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