Leon Ruttersmith 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 125 |
December 13, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 690 | 55 | 23 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 24 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 24 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 24 |
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Workout Graph
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