Leon Ruttersmith 4000m row
4,000m
Meters
16:05.6
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 125 |
December 13, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,000m | 2:00.7 | 199 | 985 | 29 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 29 |
| 3:15.9 | 1,600m | 2:02.4 | 191 | 956 | 29 |
| 3:12.4 | 2,400m | 2:00.2 | 201 | 992 | 29 |
| 3:12.8 | 3,200m | 2:00.5 | 200 | 988 | 29 |
| 3:07.4 | 4,000m | 1:57.1 | 218 | 1049 | 31 |
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Workout Graph
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