Leon Ruttersmith 6x1000m/1:00r row
6,000m
Meters
24:58.8
Time
2:04.9
Pace
380
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 30:58.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 124 |
December 14, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 6,000m | 2:04.9 | 180 | 918 | 28 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.