Leon Ruttersmith 8x750m/0:45r row
6,000m
Meters
24:24.9
Time
2:02.0
Pace
387
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:24.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 124 |
December 15, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 6,000m | 2:02.0 | 192 | 962 | 29 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 29 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 30 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 30 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 30 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 30 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 30 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 31 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 28 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.