Leon Ruttersmith 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 122 |
December 16, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 28 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 28 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 28 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 29 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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