Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 29:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 123 |
December 17, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.