Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 21, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 27 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| r79m |
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Workout Graph
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